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TRUE OR FALSE ____________12.Adolescents have different physical activity requirements compared to senior citizens. ____________13. You will see the changes in your body right after the exercise if you do it correctly. ____________14. Engaging in physical fitness can increased risk for chronic diseases. ____________15. Participation in regular moderate physical activity can lead to improved physical fitness. ____________16. Factors affecting physical fitness include age, gender and nutrition. ____________17. Unhealthy lifestyle brings with it certain diseases that can shorten lifespan ____________18. You will burn more calories if you increase your body movements. ____________19. Eating fruits, vegetables, fatty and junk foods gives good nutrients to your body. ____________20. Participating in physical activities leads to enjoyment in playing, socialization, self-confidence, improvement of health, wellness and increase risk of depression and anxiety.
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