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【Answer】
1. Prophase 2. Metaphase 3. Anaphase 4. Telophase
【Explanation】
1. Prophase: This is the first stage of both Mitosis and Meiosis. In this stage, the chromosomes condense and become visible, the nuclear envelope breaks down, and the spindle fibers form.
2. Metaphase: In this stage, the chromosomes align at the equatorial plate, which is an imaginary line that is equidistant from the two spindle poles.
3. Anaphase: In this stage, the sister chromatids are pulled apart to opposite poles of the cell.
4. Telophase: This is the final stage of both Mitosis and Meiosis. In this stage, the chromosomes de-condense, the nuclear envelope re-forms, and the spindle fibers disappear.