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PLEASE ANSWER AND READ. THURSDAY-30 MINUTES ACTIVITY) GUIDE QUESTIONS 1. The following are exercises to improve cardiovascular endurance. Which does not belong to the group? A. Power Walking B. Running C. Swimming D. Weightlifting 2. Mel wants to improve her cardiovascular endurance. What program should she include in her training routine? A. Aerobic Training B. Agility Training C. Flexibility Training D. Strength Training 3. Which is the standard distance of hurdler race for men? A. 80 and 100m B. 100 and 400m C. 110 and 400m D. 150 and 250m 4. Where did athletics originate? B. Ancient Rome A. Ancient Greece D. Russia C. Britain 5. The following are the different events in athletics. Which of these is a field event? A. High Jump B. Relay C. Shotput D. Triple Jump
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