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To measure cardiovascular endurance


Sagot :

Marjoriepenaranda807idn

Answer:

Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise.

...

If you're physically fit or an athlete, you can measure your cardiorespiratory fitness using.

•the Astrand treadmill test.

•the 2.4 km run test.

  • the multistage bleep test.

Other exercises that can help improve cardiorespiratory fitness include:

running.

power walking.

swimming.

dancing.

jump rope.

high-intensity sports, such as basketball and soccer.