Answer:
Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body.
Explanation:
Water Aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.
Pool Exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or have balance trouble.
