Answered

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How effective is water aerobics?​

Sagot :

Princesarip22idn

Answer:

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body.

Explanation:

Water Aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.

Pool Exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or have balance trouble.

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