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what are the heavy and light apparatus used in gymnastics?

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Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

HEAVY APPARATUS IN GYMNASTICS

Equipment's in gymnastics are used in order to participate in the game of gymnastics. Gymnastic events in the current situation include floor, pommel horse, vault, rings, parallel bars and also high bars. Foam table trainer and pommel horses are also well-known gymnastic equipment's.

LIGHT APPARATUS IN GYMNASTICS

  1. The  Ball  is a piece of apparatus used inrhythmic gymnastics. It is made of eitherrubber  or  synthetic material (pliable plastic) provided it possesses the same elasticity as rubber. It is from 18 to 20 cm in diameter and must have a minimum weight of 00g. The ball can be of anycolour. The ball should rest in the  gymnast !  s hand and not rest against the wrist or be able tobe grasped.
  2. Rope ( rhythmic gymnastics ) may be made ofhemp or a synthetic material which retains the qualities of lightness and suppleness. Its length is in proportion to the si'e of the gymnast.
  3. Clubs multipiece clubs are the most popular clubs. The club is built along an internal rod providing a base on which a handle made of polyolefin plastic is wrapped# providing an airspace between it and the internal rod.

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