Go or energy-giving foods:The main nutrients in this food group are carbohydrates and fats. Example: Rice, root crops, bread and bakery products, noodles, corn, cooking oil, butter and other fats and sugars.Grow or body-building foods:These foods are high in protein and minerals needed for our body growth. These foods are high in vitamin A and Iron.Examples: fish, organ meats, milk products, dried beans.Glow or regulating foods:These are the leafy, greend and yellow vegetables. These are rich in vitamins, minerals and fiber. Fiber is important for regular bowel movement.Examples: Squash, kamote, malunggay and other vegetables.
