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Sagot :
Answer: A mentally healthy individual is the one who sustains a balanced state of well-being, showing an accomplishment of balance in thoughts, emotions, and behaviors. He will, therefore, show emotional stability characterized by self-awareness and knowledge of his feelings. They will also have resilience in the face of stress and adversity. A person like this fosters positive relationships characterized by healthy interactions and effective communication and has realistic and positive views of himself whereby he accepts both strengths and weaknesses with grace or compassion for the self. They manage their lives well, with an appropriate work-leisure-personal time balance, while maintaining and being involved in activities that support their physical health. They have good coping skills, which is a sign of mental health in that they handle stressors and adapt to changing situations using good health-promoting techniques. They are also able to show productivity and satisfaction with life by setting out and working towards goals with values and meaning in them, and finding a sense of purpose in what they do. They possess mental clarity through concentration and critical thinking—a capability for which also involves the safety in asking help from others whenever needed. Feeling for others, concern for their welfare; a commitment to personal growth and self-enhancement also characterize mental health. In other words, mental health is when a person faces life's challenges with strength and optimism, enjoys helpful relationships, and leads a well-rounded and complete life.
Explanation:
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