Answered

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List down tree things you must do to live a healthy life?
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Sagot :

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Answer:

1. Eat a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals to provide essential nutrients.

2. Exercise regularly: Engage in physical activity, such as walking, jogging, or strength training, for at least 150 minutes a week to maintain cardiovascular health and overall fitness.

3. Get adequate sleep: Aim for 7-9 hours of quality sleep each night to support physical and mental well-being.

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