Answer:
1. Eat a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals to provide essential nutrients.
2. Exercise regularly: Engage in physical activity, such as walking, jogging, or strength training, for at least 150 minutes a week to maintain cardiovascular health and overall fitness.
3. Get adequate sleep: Aim for 7-9 hours of quality sleep each night to support physical and mental well-being.
