Sumali sa IDNStudy.com at makakuha ng mabilis at maaasahang mga sagot. Makakuha ng impormasyon mula sa aming mga eksperto, na nagbibigay ng detalyadong sagot sa lahat ng iyong mga tanong.
Answer:
Exercise Regularly: Engage in regular physical activities, such as walking, running, or sports, to strengthen your respiratory muscles and improve lung capacity.
Practice Good Hygiene: Wash your hands frequently and avoid touching your face to reduce the risk of respiratory infections.
Maintain a Clean Environment: Ensure your living and study areas are free from dust, allergens, and pollutants. Use air purifiers if needed.
Stay Hydrated: Drink plenty of water to keep the mucus membranes in your respiratory tract hydrated, which helps maintain proper lung function.
Avoid Polluted Areas: Limit exposure to areas with high levels of air pollution, and use a mask if necessary in such environments.
Seek Medical Advice: If you have any respiratory symptoms or conditions, consult a healthcare professional for appropriate treatment and advice.