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Answer:
- In my perception Physical education (PE) focuses on developing physical fitness, motor skills, and overall health through structured activities. It aims to improve cardiovascular health, strength, flexibility, and endurance while teaching coordination and balance. PE educates students about the importance of exercise and healthy lifestyle choices. It also promotes mental health by reducing stress and anxiety, enhances social skills through teamwork and cooperation, and fosters lifelong habits of physical activity. Inclusive and diverse, PE ensures all students can participate and benefit, contributing to their holistic development.
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