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Write a journal entry about your experience of getting to a high point such as the peak of a mountain, the top of a tower, or the view of an airplane above high seas. Try to recall how you felt in that moment. Did the view below give you a sense of relief and freedom?
Now shift your focus to a personal conflict that is bothering you at the moment. Imagine yourself looking at that conflict from the high point that you describe above. What do you see? Do you see things differently? Do you understand better?
How did this exercise make you feel? Does having broader, more holistic perspective give you a sense of relief?
Sagot :
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