Answer:
Eating healthy is essential to prevent diseases like diabetes and heart issues. A good diet lowers the risk of these diseases and boosts overall health. A balanced diet consists of fruits, veggies, whole grains, lean proteins, and good fats. Variety is key as different foods offer various nutrients. Also, cutting back on processed foods, sugars, and unhealthy fats can lower disease risks. Eating well and staying active are vital for staying healthy.
