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Directions. Answer the following questions. Have fun and enjoy! (10 points) 1. What is healthful body composition? /10points​

Sagot :

Answer:

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.

Explanation:

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