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Try to remember that last time you felt valued by others and the way

you made others felt valued. Identify the incidents, your thoughts or ideas about the

situations, your feelings and your behavior or action. Use the templates below to

encapsulate those moments:


The last time I felt valued
Incident:
Thoughts
Feelings:
Behavior:

The last time I made others felt valued
Incident:
Thoughts:
Feelings:
Behavior:

Processing Question:
1. Did you find it difficult/easy to answer?Why?
2. What do you notice with your answer?
3. What is your reaction upon seeing all yours answer?​