Answered

IDNStudy.com, ang platform na nag-uugnay ng mga tanong sa mga solusyon. Tuklasin ang mga maaasahang impormasyon sa anumang paksa sa pamamagitan ng aming network ng bihasang mga propesyonal.

How can servings in ""pinggang pinoy"" guide you in developing a healthy eating habit?

Sagot :

Princessdevinecortezidn

Pinggang Pinoy is a new, easy to understand food guide that uses a familiar food plate model to convey the right food group proportions on a per-meal basis, to meet the body’s energy and nutrient needs of Filipino adults. Pinggang Pinoy serves as visual tool to help Filipinos adopt healthy eating habits at meal times by delivering effective dietary and healthy lifestyle messages.

2. To help prevent digestive diseases, doctors recommend the following:

• Chew food thoroughly, and don't overeat.

• Get plenty of fluids. ...

• Eat a variety of foods that contain dietary fiber. ...

• Limit your intake of fats and alcohol.

• Avoid raw shellfish if you're not sure the source is a safe one.

•Exercise daily.

I hope it's help

pa brain lests nalang po

Salamat sa iyong pakikilahok. Patuloy na magbahagi ng iyong mga ideya at kasagutan. Sama-sama tayong magpapaunlad ng isang komunidad ng karunungan at pagkatuto. Bawat tanong ay may sagot sa IDNStudy.com. Salamat sa pagpili sa amin at sa muling pagkikita.