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Is it important to practice different intensity levels of physical activity? Why?
Yes,Your current fitness level, any physical limitations, and your fitness goals all affect desired workout intensity. And it's also important to vary your workouts and intensity levels to decrease the risk of injury and burnout.
✏️Yes,it is important topractice different intensity levels of physical activity because Improved mood: Studies have shown that increasing the intensity of a physical activity can have a positive impact on mood and lower symptoms of depression. Increased calorie burn and metabolic rate: A small study examined 10 male subjects and found that 45-minute vigorous exercise resulted in higher calorie burn and a post-workout energy expenditure that lasted for 14 hours.Lower mortality risk: A 2019 research review examined how vigorous and moderate exercise affected mortality risk and found that higher intensity workouts, in particular, lowered the risk of death.
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