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Fat is a source of essential fatty acids which the body cannot make itself. Fat helps the body absorb Vitamin A, Vitamin D and Vitamin E. These vitamins are fat-soluble which means they can only be absorbed with the help of fats. Some example of foods that contain fats are butter, oil, meat and some dairy products but should be taken in moderation. Why?
These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
Explanation:
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E.
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