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100 words insight about rope technique

Sagot :

Dayudayrosalindaidn

Explanation:

Rope-walking systems - one ascender attached directly to one foot, and the second connected to the other foot by a rope with the ascender higher up to avoid clashing. Movement up the rope is by alternate stepping movements with the feet.

Categories:

  • Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. ...

  • Jumping rope can help improve your coordination. ...

  • Jumping rope can help improve your cognitive function. ...

  • Jumping rope can help increase the intensity of circuit-training workouts.
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