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how will you handle the stress whether its eustress or distress? give some examples and explain​

Sagot :

Answer:

If you experience eustress in your life, keep doing your best and moving out of your comfort zones. If distress begins to overwhelm your life and to just keep up with staying proactive with eustress follow these suggestions: Start a gratitude journal.

Explanation:

hope it helps, pa brainliest po

Answer:

I I can handle my stress by relaxing myself I will focus my attention on things that make me happy like Exercising always every morning bonding with my family eating or something.I will do my best to handle my stress.

Yan po sagot ko thanks me later.if my answer is incorrect then correct me.