Answered

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being done in Minutes or hours being performed per day​

Sagot :

Elyzasuarez68idn

Answer:

at least 30 minutes

Explanation:

How many hours or minutes should you exercise a day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

Itsyshaprettyidn

Answer:

have you eaten? why can't I be angry with that

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