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II. Performance (5 POINTS) (NUMBERS 6-10) Direction: Undertake Physical Fitness and complete you Physical Fitness Assessment Card. ​

II Performance 5 POINTS NUMBERS 610 Direction Undertake Physical Fitness And Complete You Physical Fitness Assessment Card class=

Sagot :

Answer:

The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Answer:

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