Answer:
There's a truckload of research out there telling us that hiking is good for us. As a form of exercise, there's nothing like a brisk climb to get your heart rate up. Check out this great infographic.
Physically, the benefits are numerous. Getting outside for even a short hike regularly can reduce your risk of heart disease, lower blood pressure and cholesterol and help to prevent type II diabetes.
Hiking makes you strong. And it doesn't just work your legs. Clambering over uneven surfaces and navigating your way around rocks, fallen trees, across streams and over tree roots engages your core and works your upper body for a true holistic work out.
