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2. Andi's BMI reveals that he is obese. He always thinks negative thoughts that caused him to gain more weight. If you were Andi's friend, what would you tell him without hurting his feelings?
a. Stop thinking negative thoughts. You will become fatter. b. Be positive. Being fat has advantages. C. You must think of the benefits you will reap. You will feel, look, and function better, plus you can enjoy better health and improve the quality of your life. d. Thinking negative will not help you. You must accept the fact that you are obese. moight?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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