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Sagot :
5 steps to create a self-care plan
1. Take a look at your current habits. Before you create your self-care plan, observe where you are now.
2. Identify your self-care needs. Think about what you value most in your day-to-day life.
3. Write down practices that support your needs.
4. Always in Clean.
5. Always Eat Vegetables and Fruits. ( to be a healthy kid )
Plans
Yourself
1. I eat healthy food
2. I sleep in right count of time 8 hours a day
3.Take vitamins everyday
4. Stay fit all the time, take time to exercise
5. Be always happy life, smile and love your self
Others
1. Self-reflection will make you remain to know the meaning of others
Other creation
1. To help to take care of them and protect the creation of God
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