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41-45. Do you think it is necessary to do warm-up before engaging in a certain activity like dance performance?Why?
It is very important to perform a proper warm up before any type of physical activity. The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle.
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
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