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Sagot :

Blaisymariebingcoidn

Answer:

Strength training is often recommended when it comes to preventing injury due to the fact that it involves a range of movement throughout the muscles. This helps to strengthen them and increase muscle mass, which in turn leads to them becoming less easily injured. Regular exercise is good for your body and safe for most everyone. However, with any type of activity, there is a chance you can get hurt.

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