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What will happen if we regularly perform strength training exercise?​

Sagot :

Answer:

ENGLISH-we will be strong and our stamin will be strong we will not get tired quickly

TAGALOG-tayo ay magiging malakas at lalakas ang ating stamin hindi tayo mabilis mapapagod

Explanation:

Persephonienicoleidn

Answer:

When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle-strengthening activities can also be bone-strengthening. You don't have to lift weights to make your muscles and bones stronger. You might find it hard to recover from workouts if you lift every day. Inhibited recovery: Perhaps the biggest downfall to daily strength training is that your body doesn't get a real chance to recover. This can lead to muscle overuse injuries or issues with muscle imbalances if you don't carefully plan your workouts.

Explanation:

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