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a 5. is primarily designed to help people determine and gauge their personal fitness level by recording and evaluating their assessment results. A. Health-related Physical Fitness Test B. Physical Fitness Test C. Self-Assessment D. Skill-related Physical Fitness Test 6. You are an honor student and lacks time in any physical activities for the reason that you already have given most of your time to studying and doing school project and activities and you know that physical activity is necessary for your health. What will be your solution to this matter? A. I will just do the household. B. I would rather read books and play computer games for me to enjoy my time. C. I should schedule my time to necessary works and find time to have physically active games or exercise. D. Prioritize studying rather than being physically active. 7. You have already scheduled your time to jog at the park but by the time that you are to wear your jogging attire you suddenly feel tired thus resulting to you not doing the exercise. What will you do to overcome this problem? A. Just play with video games. B. Just have a very short Zumba at home. C. Look for friends who are willing to jog with you. D. Make a physical activity diary and analyze which part of the dey you have more energy and schedule your work-out around that period, till no bores
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