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2. Which of these components do you think you need to work on to obtain physical fitness? 3. What are the benefits of developing each of the health-related fitness components? pa sagot ​

2 Which Of These Components Do You Think You Need To Work On To Obtain Physical Fitness 3 What Are The Benefits Of Developing Each Of The Healthrelated Fitness class=

Sagot :

Answer:

2. Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
3. Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time.

Explanation: