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Social Dances and Their Demands on the Body

Social Dances and Dance Mixers, as part of our topic, to enhance your fitness. We can create a healthy and productive community by addressing the basic needs that sustain the activity, that is, fitness. It needs the demand of our body to engage and participate in these dances.
• The “Fitness Triangle” below indicates the contribution of social and dance mixers to your fitness. Write the fitness benefits you can think of inside the triangle.