Which of the following is the best reason why engaging in different active?recreational activities is everyone’s concern? *
A. to have a healthy lifestyle
B. to achieve an ideal body weight
C. to keep a physical fit and healthy body
D. to have fun, enjoyment and socialization
As a part of recreational activities, walking can benefit you except.
A. it builds aerobic fitness.
B. it is a high impact exercise.
C. it helps with weight management.
D. it lowers blood pressure.
It is a physical activity consisting mainly of postures, often connected by following sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. *
A. hip-hop aerobics
B. walking
C. yoga
D. zumba exercise
Which of the following is NOT a fitness benefit of yoga exercise?
A. best way to build core strength
B.high risk of injuring the muscles and the ligaments
C. improves posture and balance
D. increases one’s flexibility and muscular strength
What is the main focus of the discussion if your topic is about how to prevent diseases and live a healthy and quality life?
A. a luxurious place for the family
B. food supply for the family
C. medicine and necessities of the family
D. nutrition and physical activity of the family

MUSIC

These are songs of common people which are handed down from one generation to the next. *
A. ballad
B. jazz
C. folk music
D. rock n’ roll
A popular music that talks of one’s roots and culture, as well as nature.
A. country
B. standard
C. folk music
D. rock n’ roll
This is an expressive folk song that usually deals with love *
A. country
B. standard
C. rock n’ roll
D. ballad
A form of pop rock music that is more danceable. *
A. disco
B. classical
C. jazz
D. ballad
Which of the following is a good description of popular music? *
A. familiar B. religious C. secretive D. sad​