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what should go with proper physical activities in order to be physically fit??​

Sagot :

Noahosmonthidn

Answer:

1. Physical activity: Make sure your physical activity level is high and that you are getting enough exercise.

2. Diet: Make sure you're getting enough nutrients and quality protein as well as fiber.

3. Lighten your bedtime routine: Get more exercise if you need to sleep later in the night.

4. Increase your activity level: If you can, try more active activities to help you reach your goals.