Makakuha ng detalyadong mga sagot sa iyong mga tanong gamit ang IDNStudy.com. Ang aming komunidad ay nagbibigay ng eksaktong sagot upang matulungan kang maunawaan at malutas ang anumang problema.

what should go with proper physical activities in order to be physically fit??​

Sagot :

Answer:

1. Physical activity: Make sure your physical activity level is high and that you are getting enough exercise.

2. Diet: Make sure you're getting enough nutrients and quality protein as well as fiber.

3. Lighten your bedtime routine: Get more exercise if you need to sleep later in the night.

4. Increase your activity level: If you can, try more active activities to help you reach your goals.