Akisha2025idn
Answered

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When the best time and days for you to be more active?​

Sagot :

Angelmapacpacidn

Answer:

Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.

Misscheskaidn

BEST TIME TO BE MORE ACTIVE

Answer:

Between the hours of 2 p.m. and 4 p.m. Which means that your body temperature is going to be higher, So if you are exercises in that time your body become ready and active. Working out first thing in the morning may need adding a warm-up to your program, which may detract from the focus of your workout.  Working exercise in the afternoon and evening is still a good idea. Your reaction time is at its fastest in the afternoon and evening, which is useful for activities like high-intensity interval training (HIIT) or treadmill speed work. Late afternoon is also when your heart rate and blood pressure are at their lowest, lowering your risk of heart disease.

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