Answer:
1. 1)improve your overall health, fitness, and quality of life. reduce the risk of many adverse health outcomes and chronic diseases, such as type 2 diabetes, obesity, heart disease, hypertension, many types of cancer, depression, anxiety, and dementia. help you reach and maintain a healthy weight by burning calories*
2)When watching TV or playing video games, kids are likely to be sedentary rather than playing with peers, friends or parents. ... As children get older, too much screen time can interfere with being physically active, reading, doing homework, playing with friends and spending time with family.
3)Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
2.TV, interactive video games, and the Internet can be excellent sources of education and entertainment for kids. But too much screen time can have unhealthy side effects. That's why it's wise to monitor and limit the time your kids spend playing video games, watching TV, and using the Internet.
3. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
