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Sagot :

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Answer:

1. it is a principle that incorporates time to rest into the fitness program. PRINCIPLE OF SPECIFICITY

2. it is the degree of effort or exertion put forth by an individual exercise. INTENSITY

3. it refers to the mode of exercise being performed. FREQUENCY

4. it indicates that load could be increased gradually overtime to remain effective and safe for best results. PRINCIPLE OF PROGRESSION

5. it requires time and planning. LONG-TERM GOAL

6. it is writing down what you want to achieve. SPECIFIC

7. it is the duration of the length of the activity or exercise. TIME

8. it indicates that you must train a specific energy system and specific muscle groups in order fro them to improve. PRINCIPLE OF SPECIFICITY

9. it records your progress helps you see what you have achieved. TRACKABLE

10. it is writing down the amounts,times,days,and other measure factors. MEASURABLE

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