Answer:
Grip the goggles by the edges of the eyecups.
Hold the goggles so that the inside of the lenses are facing towards you.
Place your thumbs at the bottom of the eyecups, then wrap your pointer fingers around the tops of the frames.
Your right thumb should be resting on the right cup, with your left thumb on the left cup.
Flip the backstrap over to the front side of the goggles to keep it out of the way while you put them on.
Adjust the backstrap to get a comfortable and secure fit.
Pull the loose end of the rubber strap through the buckle slot on the side of the frame to tighten your goggles.
If you want to loosen them instead, lift up on the buckle lever and pull the strap out to put a little slack in it. Your goggles should be snug, but not tight.
Before you dive in, double-check that the goggles fit securely all the way around your eye sockets and that you can see clearly out of both lenses.
Alternatively, you can start with the backstrap around your neck and the goggles dangling in front of you.
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