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Answer:
Smoking (tobacco misuse)
Smoking triples the risk of dying from heart disease and stroke in middle-aged men and women.
Quitting is one of the best things you can do to prevent heart disease and stroke. You might be afraid that quitting will be too hard, but there is lots of help available to you when you are ready.
Too much alcohol
Heavy drinking and binge drinking are risk factors for high blood pressure, heart disease and stroke. Alcohol may also cause problems by interacting with your medicationsStress
Stress is a part of life for just about everyone. Sometimes it is not easy to recognize stress because we are caught up in the flow of life.
Although stress happens first in the mind, it has strong effects on the body. People who have high levels of stress or prolonged stress have higher cholesterol or blood pressure.They may be more prone to narrowing of the arteries (atherosclerosis), a stroke risk factor
Unhealthy diet
The foods you eat affect your health. Small healthy changes in your daily routine can decrease your risk of heart disease and stroke.
Not enough exercise
Being physically active is good for your heart and brain. People who are not active have double the risk of heart disease and stroke as well as increased risk of diabetes, cancer and dementia. Being active helps your heart, brain, muscles, bones and mood.
Exercise is one of the most important things you can do for your health. No matter what your state of health, there is something you can do to stay active.