1. If Cassandra's BMI is 28, she can be classified as:
A Normal
B. Overweight
C. Obese
D. Underweight
2. It is the ability to combine strength with speed while moving
A Coordination
B. Power
C. Reaction Time
D. Speed
3. Which of the following Physical Fitness Tests measures the cardiovascular endurance?
A 3-minute Step Test
C. Push Up
B. Basic Plank
D. Sit and Reach
4. It is the ability of body parts to work together when you perform an activity.
A. Coordination
B. Power
C. Speed
D. Organic Vigor
5. These are the activities you do during recreational activities like playing, swimming, hiking & craft making
A Domestic
B. Leisure Time
C. Occupational
D. Transportation
6. It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.
A. Agility
B. Body Composition
C. Flexibility
D. Muscular Endurance
7. It refers to the soundness of the heart and lungs which contribute to the ability to resist disease
A Endurance
B. Organic Vigor contributes to the ability to resist disease.
C. Speed
D. Reaction Time
8. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen
D. Speed
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
9. These are the activities you do at home. Washing clothes and dishes, gardening, carpentry, baking or cleaning the house.
A Domestic
B. Leisure Time
C. Occupational
D. Transportation
10. Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A Cool-down
B. Exercise load
C. Warm-up
D. Stretching​