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1. why is it necessary to balance tha food that we eat​

Sagot :

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Answer:

for Not being overweight and for healthier weight

Explanation:

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