Magtanong at makakuha ng maliwanag na mga sagot sa IDNStudy.com. Hanapin ang mga solusyong kailangan mo nang mabilis at tiyak sa tulong ng aming mga bihasang miyembro.

Why do we need to do a cool down exercise?

Sagot :

Answer:

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.