Ansarodinghidn
Answered

IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga eksaktong sagot. Sumali sa aming platform ng tanong at sagot upang makakuha ng eksaktong tugon sa lahat ng iyong mahahalagang tanong.

injuries happen at any time what should we do to prevent any type of injuries​

Sagot :

Sherylgenlayola79idn

Answer:

Be careful not to injure yourself...dont run too fast dont be wreckless. And also watch were your going.

Almendrafamilyidn

Answer:

Reduce Your Risk

Thoroughly warm up and cool down before and after activity.

Cross-train with other activities and exercises to reduce the risk of overuse.

Strap or tape injury prone joints prior to exercising.

Drink water before, during and after an activity to avoid dehydration.

Salamat sa iyong pakikilahok. Patuloy na magbahagi ng iyong mga ideya at kasagutan. Ang iyong kaalaman ay mahalaga sa ating komunidad. Salamat sa pagbisita sa IDNStudy.com. Nandito kami upang magbigay ng malinaw at tumpak na mga sagot.