Sumali sa IDNStudy.com at tuklasin ang komunidad ng mga taong handang tumulong. Ang aming komunidad ay nagbibigay ng eksaktong sagot upang matulungan kang maunawaan at malutas ang anumang problema.

Maintaining Mental and emotional health admidst highly stressful environment


Sagot :

It is by staying and having a positive outlook in life, learning to overcome stressful environment and activities, avoid stressing out yourself, learn to discover something new, eat healthy foods, avoid sleeping late and have a regular exercise.