IDNStudy.com, ang komunidad ng pagbabahagi ng kaalaman. Hanapin ang mga solusyong kailangan mo nang mabilis at tiyak sa tulong ng aming mga bihasang miyembro.

Maintaining Mental and emotional health admidst highly stressful environment


Sagot :

It is by staying and having a positive outlook in life, learning to overcome stressful environment and activities, avoid stressing out yourself, learn to discover something new, eat healthy foods, avoid sleeping late and have a regular exercise.