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what are the questions you need to ask yourself while you are assessing yourself for stress ​

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JisokaXIllumi1980idn

If you struggle with stress, I suggest asking yourself these questions next time you feel weighed down by it:

• Whose feelings am I absorbing? ...

• How is this stress affecting me? ...

• What is within my control, and what is without? ...

• Will anything change if I worry about it? ...

• What can I set down for a season? ...

• How can I fill my tank?

When Stress Strikes: 10 Questions To Help You Take Better Care of...

• Who can I turn to for support and comfort? ...

• Who should I avoid? ...

• What does my body need to feel nourished, healthy and strong? ...

• What responsibilities do I need to relinquish so I can attend to my needs and feeling my feelings?

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