PRE ASSESSMENT
Directions: Read each item carefully Write the letter of the correct answer,

1. The PE teacher at your school regularly conducts Physical Fitness Test Which of the following describes muscular strength?
A. The body's relative amount of fat and fat free mass.
B. The ability of the muscle to do repeated work without fatigue
C. The ability of the muscle to generate force against physical object
D. The wilty of joints and muscles to move to its full range of motions

2. Why do we need to monitor one's physical fitricas?
A .To monitor improvement.
B. To cope with the requirements of daily living
C. To test Health-Related and Skill Related Fitness
D. To comply the Physical Education requirements.

3. What physical activity or exercise measures muscular strength?
A. Boxips
B. Swimming
C. Dancing *
D.Weightlifting

4. Planking is one of the physical activities that measure muscular endurance. What is its purpose?
A. Measure strength of upper extremities. B. Tests the flexibility of the shoulder girdle.
C. Measure strength or stability of the core muscles.
D. Determines whether a person is health or unhealthy. .

5. You arrived at a gym. Fout people were present at the place. One person is doing push-ups, a second who is on the weighing scale, a third running, on a tread mill and fourth doing the sit and reach exercise. Which person n. Weightlifting demonstrates muscular strength?
A. The one who is doing push-ups
B. The one who is on the weighing scale.
C. The one who is running on a tread mill
D. The one who is doing the sit and reach exercise

6. How will you properly measure the distance of the farthest reach in performing zipper test?
A.Record the distance in centimeter.
B. Record the distance to the nearest 0.1 centimeters,
C. Record the time in the nearest number of seconds or minutes
D. Record the number of repetitions.

​