Answer:
However, Butterfly Pose is one asana that will take less than 5 minutes of your time and you can do it at the comfort of your home. The Butterfly Pose or Titali Asana is simple to do and requires no special arrangement. How to do Butterfly Asana? Step 6 - Stay in the pose for about 30 seconds in between.
Enhances pelvic health. One small study created a therapeutic yoga program for women with chronic pelvic pain. ...
Improves mindfulness. You can use Butterfly Pose to develop inner awareness and to prepare your body to sit for extended periods during meditation. ...
Eases stress. ...
Reduces depression.
