Taganahanjoan09idn
Answered

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what does f i t t principles stand for​

Sagot :

ImVitaminKeannidn

QUESTION

What does FITT principles stand for?

ANSWER

F - frequency

I - intensity

T - time

T - type

- Each component of the FITT Principle is interconnected. For example, if you work out at a high intensity, you usually work out for less time and fewer days per week. In contrast, if you work out at a low intensity, you will work out more days per week, and each session may last a bit longer

Hope it helps.

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