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family lifestyle examples

Sagot :

Answer:

Spend an Hour a Day Moving. Ken Usami / Photodisc / Getty Images. ...

Stock up on Fruits and Vegetables. ...

Be a Role Model to Inspire Kids. ...

Drink Lots of Water. ...

Limit Screen Time. ...

Eat a Healthy Breakfast Every Day. ...

Eat Meals at Home. ...

Rethink Exercise to Make Kids' Physical Activity More Fun.