Suriin ang IDNStudy.com at makakuha ng mga sagot sa iyong mga tanong sa iba't ibang paksa. Ang aming platform ay idinisenyo upang magbigay ng mabilis at eksaktong sagot sa lahat ng iyong mga tanong.

What can you do to increase your muscular strength and endurance? Explain.​

Sagot :

Answer:

Doing normal daily activities like lifting groceries or walking up and down stairs can also help. You can also do many exercises at home that don't need equipment, such as push-ups and sit-ups. All you have to do is challenge your muscles to work harder or longer than they usually do.