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Answered

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What are possible barriers of performing aerobic activities that may encounter? Cite some ways of overcoming these barriers.​

Sagot :

Venybarr19idn

Answer:

  1. Lack of resources like exercise equipments
  2. Gaps in knowledge and skills in aerobic exercise
  3. Lack of Time
  4. Family Obligations
  5. No support from the people around you
  6. Low Energy
  7. Low Self-Confidence/ Self-Conscious
  8. Fear of Injury
  9. Boredom
  10. Too tired or too lazy

Try giving yourself a challenge. Set a time to exercise and make a little creativity to get the most out of your time to make your exercise fun and exciting. Change your mindset. Make a change. Set realistic goals. Schedule your exercise. Make it simple and enjoy. Praise/encourage yourself for making a commitment to your health. And remember that as you become fitter and more comfortable exercising, your self-confidence is likely to improve as well.

Natutuwa kami na ikaw ay bahagi ng aming komunidad. Huwag kalimutang bumalik upang magtanong at magbahagi ng iyong karanasan. Sama-sama tayong magpapaunlad ng kaalaman para sa lahat. Salamat sa pagbisita sa IDNStudy.com. Nandito kami upang magbigay ng malinaw at tumpak na mga sagot.