Jhncena12345678idn
Answered

IDNStudy.com, ang iyong gabay para sa mga sagot ng eksperto. Ang aming komunidad ay handang magbigay ng malalim at praktikal na mga solusyon sa lahat ng iyong mga katanungan.

What are possible barriers of performing aerobic activities that may encounter? Cite some ways of overcoming these barriers.​

Sagot :

Venybarr19idn

Answer:

  1. Lack of resources like exercise equipments
  2. Gaps in knowledge and skills in aerobic exercise
  3. Lack of Time
  4. Family Obligations
  5. No support from the people around you
  6. Low Energy
  7. Low Self-Confidence/ Self-Conscious
  8. Fear of Injury
  9. Boredom
  10. Too tired or too lazy

Try giving yourself a challenge. Set a time to exercise and make a little creativity to get the most out of your time to make your exercise fun and exciting. Change your mindset. Make a change. Set realistic goals. Schedule your exercise. Make it simple and enjoy. Praise/encourage yourself for making a commitment to your health. And remember that as you become fitter and more comfortable exercising, your self-confidence is likely to improve as well.

Salamat sa iyong kontribusyon. Patuloy na magbahagi ng iyong karanasan at kaalaman. Ang iyong ambag ay napakahalaga sa aming komunidad. Salamat sa pagbisita sa IDNStudy.com. Nandito kami upang magbigay ng malinaw at tumpak na mga sagot.